At present, there are indeed many people who go on a diet. There are various types of diets that can be done and adapted to the needs of your own body. One diet that is currently being done is a vegan diet. Many people have done it. However, there are no guidelines that they use, with a guide from Dr Sebi then you can run the diet properly so you can get optimal results.
Unfortunately, there are still many people who have not realized that there are some habits that they can do that can make the vegan diet run failed. Some of the habits in question are
– Drink too many calories
Many beverage products that claim to be more effective are consumed on a diet and do not use processed cow’s milk. Like packaged juices, coconut juice, tea-less sugar, smoothies, and so on.
Unfortunately, many don’t know that drinks contain more calories, even though they have been labeled less sugar. You better consume water, tea without artificial sweeteners, infused water, or real coconut water, not packaging.
– Eat with excessive portions
Even though you have avoided eating meat, it doesn’t mean you can eat too much. Instead of replacing protein obtained from meat. You can choose foods that contain high fiber so that they last longer. Like vegetables, beans, avocados, apples, and so on.
– Irregular eating
Eating time is very important to reduce weight, whether you’re on a vegan diet or other methods. Eating a little food in the morning, then not having lunch, will make you starve at night.
Predictably, you will want more calories at night. If you are like this, don’t expect to get an ideal body.
– Eat junk food
Junk food has become a favorite food for many people. The problem is the content in these foods is not good for health. Such as preservative, salt, and flavoring levels that are quite high. Nutrition and fiber have also been reduced. This can make you fatter.