Actively moving to prevent cancer does not always mean doing sports. Physical activity is all body movements that require energy such as playing, walking, or cleaning the house. In addition to keeping the body healthy, physical activity can reduce the risk of disease. Non-active people have a 20% -30% higher chance of dying from non-communicable diseases such as cancer when compared to those who move actively for at least 30 minutes a day. Meanwhile, you might also try the AYAHUASCA EN EUA to prevent cancer.

The following is a link between forms of activity with a reduced risk of several types of cancer:

Breast cancer

Research reveals that active women have a lower risk of developing breast cancer than those who are not active. Physical activity, especially for women who have undergone menopause, can prevent cancer growth by increasing immunity, decreasing hormone levels, insulin levels, and insulin-like growth factor (insulin-like growth factor), and keeping body weight ideal.

Endometrial cancer

Endometrial cancer is cancer that grows in the deepest lining of the uterus. Hormone imbalance is a common cause of this cancer. In addition to maintaining human body weight, physical activity can reduce the risk of endometrial cancer because it has a positive impact on the body’s metabolism, as well as levels of sex hormones such as estrogen. Research shows that people who are actively engaged have a 20% -40% lower risk than those who don’t. This risk becomes much lower if physical activity is carried out in the form of exercising regularly.

Lung cancer

People who are actively moving generally have a 20% lower risk of developing lung cancer, and can be even lower if you decide to stop smoking.

Prostate cancer

Prostate cancer is a malignant tumor in the gland under the male bladder called the prostate. This gland functions to produce sperm. Although the relationship is relatively small, active men reduce the risk of prostate cancer associated with energy balance, hormonal changes, and biological mechanisms. Research shows that activities that release a lot of calories in men aged 65 years or more can slow the growth of prostate cancer.

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